Description
Delicious no-bake desserts combining creamy textures with chocolate, fresh fruits, and nuts, perfect for any occasion.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pitted dates
- 1 cup nuts (almonds or walnuts)
- 1/2 cup cocoa powder or chocolate chips
Instructions
- Prepare your baking dish by greasing it.
- Add the oats, dates, nuts, and cocoa powder into a food processor.
- Blend until a smooth, sticky mixture forms.
- Transfer the mixture into the prepared dish and press down firmly.
- Refrigerate for at least 120 minutes to set.
- Cut into bars or squares and serve with toppings like chocolate or fresh fruits.
Notes
Feel free to experiment with ingredients like coconut flakes or additional spices.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg