Description
A refreshing 4-ingredient smoothie that combines sweet oranges and creamy yogurt, perfect for hot summer days.
Ingredients
Scale
- 2 fresh oranges, peeled and segmented
- 1 cup natural yogurt (or plant-based yogurt)
- 2 tablespoons honey (or agave syrup)
- 1 cup ice cubes
Instructions
- Prepare the oranges by peeling and segmenting them.
- Add the oranges, yogurt, honey, and ice cubes to a blender.
- Blend on low speed, gradually increasing until smooth.
- Taste and adjust sweetness if needed.
- Serve in chilled glasses, optionally garnished with an orange slice.
Notes
Use fresh, ripe oranges for the best flavor. If desired, experiment with other fruits like raspberries or peaches.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg