Description
Delicious garlic-herb glazed medallions made from tender beef or pork, slow-cooked to perfection.
Ingredients
Scale
- 2 lbs beef/pork tenderloin (cut into 1.5-inch thick medallions)
- 1/4 cup brown sugar (packed)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 6–8 whole garlic cloves, peeled
- 2 fresh rosemary sprigs
- 1 tablespoon olive oil (for searing)
- Salt and black pepper to taste
Instructions
- Pat the medallions dry and season generously with salt and pepper.
- Heat the olive oil in a large pan over high heat and sear the medallions for 1-2 minutes on each side.
- Arrange the seared medallions in an overlapping pattern in the slow cooker.
- Scatter the whole peeled garlic cloves and fresh rosemary sprigs around the meat.
- Mix the brown sugar, soy sauce, and balsamic vinegar in a small bowl and pour over the medallions.
- Cover and cook on low for 3 to 4 hours, checking for tenderness after 3 hours.
- Serve the tender medallions and spoon the sweet-savory garlic sauce over them.
Notes
These medallions are perfect for meal prep! You can marinate the meat overnight for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg